Vinyasa Yoga

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Date/Time
Date(s) - 09/16/2019
7:30 pm - 8:30 pm

Location
NorthBay HealthSpring Fitness

Categories



A flowing form of yoga where postures are linked together in a series of movements synchronized with breath.  The routine practice of vinyasa yoga can increase muscle strength and endurance, flexibility, and reduce levels of stress.

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