Restorative Yoga

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Date(s) - 11/11/2019
11:00 am - 12:15 pm

Yoga Core Fit


This relaxing yoga practice uses props such as blocks, straps, blankets, sandbags, and bolsters to support the body. So, you can hold poses for longer, allowing you to open your body through passive stretching. The lights may be dimmed and if it is chilly, you may be covered with a blanket. After you are set up in a pose with all your props, you will hold the pose for an extended period, leaving you feeling open and refreshed.


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