Mindful Yoga and Meditation

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Date/Time
Date(s) - 09/13/2019
9:00 am - 10:15 am

Location
Yoga Core Fit

Categories



Gentle yoga poses followed by Guided meditation.  Yoga poses are often referred to as a moving meditation for the body to prepare for mental meditation.  Meditation is helpful with reducing stress, anxiety, depression, and increasing peace.

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