Date(s) - 07/22/2019 - 08/14/2019
NorthBay HealthSpring Fitness
Dates: Each Thursday, August 15- Sept 26, 2019 and Saturday, Sept 28, 2019
Time: Thursday Sessions 6PM- 7:30PM Saturday Session – 10AM- 4PM
Cost: Members and Non-Members $200
Register: HealthSpring Fitness Reception @ (707)624-8080
Even the busiest mind can benefit from the ancient and rewarding practice of meditation. In this course, participants will learn meditation basics, guidelines and tips to begin their practice.