8 Weeks to a Mindful You (August 15- Sept 28) – Registration Open

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Date/Time
Date(s) - 07/22/2019 - 08/14/2019
12:00 am

Location
NorthBay HealthSpring Fitness

Categories



Dates:  Each Thursday, August 15- Sept 26, 2019 and Saturday, Sept 28, 2019

Time:  Thursday Sessions 6PM- 7:30PM     Saturday Session – 10AM- 4PM

Cost:  Members and Non-Members $200

Register:  HealthSpring Fitness Reception @ (707)624-8080

Even the busiest mind can benefit from the ancient and rewarding practice of meditation.  In this course, participants will learn meditation basics, guidelines and tips to begin their practice.

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