Yoga and meditation are practices that transform my relationships, and my perspective in all aspects of my life. It's transformative power is available to you too.
Whether we are moving or being still or moving while cultivating stillness, I strive to create the conditions for each individual to find spaciousness within.
As the Buddha is known to have said, "Look within. Be still. Free from fear and attachment, know that sweet joy of living in the way."
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